What is BMI, and why does it matter?
BMI, or Body Mass Index, is a simple way to estimate your body composition based on your height and weight. It’s a quick tool that helps you understand where you fall on the scale of underweight, healthy weight, overweight, or obesity.
By using our BMI Calculator, you can get an idea of your current health status and take the first step toward setting fitness and wellness goals that work for you. While BMI doesn’t tell the whole story (like muscle mass or body fat percentage), it’s a great starting point for assessing your overall health.
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Why it’s helpful:
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It provides a benchmark for tracking progress over time.
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It helps you understand if you’re in a range that might increase the risk of certain health conditions, such as heart disease or diabetes.
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It’s a quick and easy way to get started on your wellness journey.
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Go ahead and give the BMI Calculator a try—it only takes a minute! And remember, this is just one tool in your health journey. For a full picture, pair it with a balanced lifestyle, exercise, and healthy tips from Modern Fit Mom.
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​Disclaimer:
The BMI Calculator is a general health tool and not a substitute for professional medical advice. BMI does not account for factors like muscle mass, bone density, or individual health conditions. Always consult a healthcare provider for a comprehensive assessment of your health and wellness.